Are you committed to increasing your level of fitness and overall healthspan and lifespan?
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Our sophisticated mobile app addresses the three main factors that impact longevity: fitness, nutrition, and lifestyle. Members receive daily workouts meticulously designed to increase strength, mobility, and conditioning without compromising joint health. Each day brings a new functional training workout right inside our app. Our style is diverse, and you’ll see everything from CrossFit-style wods, traditional bodybuilding movements, gymnastics techniques, and other innovative approaches.
Members also receive data-driven guides on functional wellness and nutrition, curated by our in-house Board Certified, Internal Medicine Doctor.
Train smart, eat clean, live like an IMRTL.
Coach Gizzi crafts easy-to-follow daily fitness programming that focuses on strength, mobility, and cardiovascular endurance. Each training day begins with your "Day at a Glance" which offers tips and advice on how to approach your day.
Our in-house nutritionist, Jill, curates functional nutrition guides that explore topics like gut microbiome, supplements, time-restricted eating, and more. She also shares her favorite non-toxic product recommendations.
Our in-house doctor, Dr. Julie, creates data-driven guides on ways to help increase your lifespan and healthspan. Some topics include hormesis, hot therapy, cold therapy, sleep optimization, Zone 2 training, and more.
★★★★★IMRTL training is amazing! After 8 weeks of using this program, I tested 3 different lifts at my gym. I actually PR’d in all 3 of my lifts, something I hadn’t been able to do for almost a full year. I attribute those improvements to the IMRTL program. My focus wasn’t necessarily to PR any lifts after the program, but it was so exciting to get several solid PRs without even thinking about it!
Jacklyn![]()
★★★★★I've trained with IMRTL for several years, and have achieved training, fitness, and competitive results I never dreamed possible. At 67 years of age, I continue to improve across all domains. IMRTL sets a standard that every training program should aspire to achieve.
Clay![]()
2x CrossFit Games Athlete & Hyrox World Record Holder
★★★★★Training with IMRTL is 100% worth every penny. I achieved significant increases in strength, physique, and overall health and wellness. Coach Gizzi's daily intro videos and quick tip videos didn't just show me what to do, but how and why. This helped improve my form to prevent injury and taught me correct training principles. And lastly, it is so fun! I honestly look forward to every training session.
Gabbie![]()
★★★★★I’ve been training with IMRTL for the last 3 years and Coach Gizzi's knowledge in fitness is unparalleled. You can tell the training program is built upon a deep understanding on body mechanics and how to target specific muscle groups and they don't seem to stay complacent. They're always incorporating different movements and lifts and continually evolving. IMRTL is definitely an innovator, I literally can’t say enough good things about them.
Andre![]()
★★★★★I've been using IMRTL training for 18 months now. Previously I would think of reasons why I could not workout, now I make sure nothing gets in the way of my workout.
Teresa![]()
